You Are What You Eat

You determine the size, weight and shape of your body by the food choices you make every day. When you choose to eat lean protein, complex carbs including vegetables, fruits, and whole grains you can make a difference in how you look and feel. You can determine the shape of your body by the amount and type of physical activity you do. Diet and exercise? Have you heard it before? Eat Clean - Not A DIET, but your diet.