Cleanse Day

We can drop between 3 - 5 lbs of unwanted weight between now and tomorrow by cleansing our system. I'm have bran flakes sprinkled with flax seeds/meal for breakfast. I'll be finishing off a gallon of oolong tea, with lemon juice and cayenne pepper, as the day progresses. I'll have a protein shake this afternoon after working out. And bran/flax this evening. That's it for today. Let's watch the lbs melt away.