Low fat and fat free does not help you lose weight. People have been on a low fat/fat free kick for years and we continue to gain weight. The reason - many times the fat is replaced by sugar to enhance the taste. Michael Pollen of Food 101 says, "There are now 99 percent fat-free yogurts that have more calories than full-fat yogurt because of sugar,"
Thursday, April 22, 2010
Fat Free - Maybe, High Calories - Probably
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