What's For Breakfast?

According to the nutrition label of a popular breakfast cereal for kids, a cup and a half serving contains the equivalent of 5 teaspoons of sugar and 400 mg of sodium. Processed, sweet cereal is quick and easy but in 10 minutes or less you could scramble an egg, toast a piece of whole wheat bread and fix hot oatmeal. Add some fruit and they have a healthy breakfast that will stick with them until lunch.