Thursday, May 13, 2010
Canola Oil
Canola Oil has the almost perfect 2:1 ration of Omega 6 polyunsaturated fats to Omega 3 fatty acids. Polyunsaturated fats can be good for you in moderation and when balanced by Omega 3 fatty acids. Use Canola Oil for cooking in your everyday recipes. Then use olive oil (13:1 ratio) to drizzle over salads for extra taste.
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