Look around you

How many people are height/weight proportionate? Fast food, doughnuts, twinkies, hot dogs, white bread, all of these things have little to no actual nutritional value. There is a substantial body of research indicating that the fast food, deep fried, sugary snack staples we Americans know and love are the cause of the downward trends in our nations health and bulging trends of our waistlines. Clean out your cupboard and clean up your eating habits!