The short answer would be, the minimum amount necessary to see results. Nutrition should be responsible for as much of one's fat loss progress as possible. Cardio should be used as an 'adjunct therapy' as needed and weight training should be used to preserve muscle mass and strength - not for fat loss.
I've been happily married for 34 years and we have 3 grown sons.
I am a student of life and love. I learn by watching, listening and observing others. I use this blog to share my observations on life, love and relationships. Love, my favorite subject.
We have lived and loved and loved and loved some more in Daytona Beach for more than 18 years.
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