White bread is missing more than just the fiber and other important nutrients. Whole grains contain disease-fighting antioxidants and that is why eating whole grains is linked to lower risks of cancer and heart disease. Whole wheat can't be beat!
I've been happily married for 34 years and we have 3 grown sons.
I am a student of life and love. I learn by watching, listening and observing others. I use this blog to share my observations on life, love and relationships. Love, my favorite subject.
We have lived and loved and loved and loved some more in Daytona Beach for more than 18 years.
No comments:
Post a Comment