If you wondered why Americans have become so overweight you can place part of the blame on our love of refined sugar and products made with it. Candy, chocolate, soda, cough drops (98% sugar), sweetened coffee and tea, pastries, pies and cookies are all full of sugar. Grains, fruits and other carbs provide all the sugars that our body needs for energy. Excess sugars are stored by your body as FAT!
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