Shots, pill, supplements and gimmicks will not help you lose weight for the long term. They will only help make your wallet skinny. Changing your diet plus regular physical activity costs nothing extra and those things are the key to healthy weight control.
I've been happily married for 34 years and we have 3 grown sons.
I am a student of life and love. I learn by watching, listening and observing others. I use this blog to share my observations on life, love and relationships. Love, my favorite subject.
We have lived and loved and loved and loved some more in Daytona Beach for more than 18 years.
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