Biking for as little as five minutes a day can help women minimize weight gain as they enter middle age, especially if they're overweight to begin with, a new study suggests.
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About Me
- Tommy on the Beachfront
- I've been happily married for 34 years and we have 3 grown sons. I am a student of life and love. I learn by watching, listening and observing others. I use this blog to share my observations on life, love and relationships. Love, my favorite subject. We have lived and loved and loved and loved some more in Daytona Beach for more than 18 years.
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