Have A Sandwich

Everyone enjoys a good sandwich. Pick whole-wheat (a 6-inch roll or the equivalent, or a wrap), then add lean turkey or grilled chicken, and as many vegetable toppings as you can pile on without the whole thing collapsing. Be sure to skip the high fat mayonnaise--just one little packet of mayo adds about 80 calories and 9 grams of fat; add tangy oil and vinegar or spicy mustard instead.