Keep in mind that just because something's called a "salad" doesn't mean it's clean or lean. Salads piled high with fried chicken, globs of creamy dressing, croûtons and cheese can pack as many calories as a Whopper or Big Mac. Stay with lean meats like grilled chicken, tuna, or turkey in your salad and take your low-fat dressing on the side to save some of those unnecessary calories.
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