Breakfast Anyone?

We've been asked specifically for some meal ideas and we will share some and ask others to do the same. Starting with breakfast - the most important meal of the day. Get your metabolism cranking with a bowl of whole grain, NO sugar added, cereal. Store brands work just fine. Use 1% milk and cut up fruit on top. I also sprinkle flax seeds on mine and sometime I will chop up a few almonds. All the nutrients, fiber, and energy boosting natural sugars in the fruit to get you going for the day.