Counting Calories

It's not necessary to count calories and be hungry. Eat smaller portions, 5 or 6 times per day and limit the sodium and eliminate the sugar and sweeteners. You can lose that extra weight. There is hope for those willing to change the diet they're on. Forget fad diets and gimmicks. They won't last. Eating clean and lean is a permanent solution to a lingering and unhealthy problem.