Fiber is Your Friend
We need 25 - 30 grams of REAL fiber per day. There is only one true way to get fiber - eat plant foods. Plants such as fruits, seeds, whole grains and vegetables are quality carbohydrates that are loaded with fiber. Studies show an increased risk for heart disease with low-fiber diets. There is also evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control.
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