Eat Clean - Lose Weight

I see all these people wanting to lose weight and they have a diet cola in one hand and a bag of chips in the other. And others struggling with some "diet" they read about on the internet. Why are you making this so difficult? No diet is ever going to work long term. Simply cut out the fried foods, refined sugar and flour, processed and fast food. You do not have to go hungry, just fix your eating habits.(your diet) I'm no nutritionist, but it's just common sense.