Fruits and Nuts

Fruits and nuts are good for our digestive system. Even though they contain sugars, these are quickly turned into energy. If you are trying to lose weight you should avoid dried fruits such as raisins, prunes, etc and even fruit juices. By removing the water the sugars become concentrated and by juicing the fruit you lose the fiber. Eating fresh, whole fruit is a perfect, natural way to limit your calorie intake and keep your body functioning properly