Friday, July 9, 2010

Beetroot Juice


Need to reduce your blood pressure? A study, published online in the American Heart Association journal Hypertension, found that blood pressure was lowered within 24 hours in people who drank beetroot juice. According to the study, beetroot juice and nitrate capsules are equally effective in lowering blood pressure indicating that it is the nitrate content of beetroot juice that underlies its potential to reduce blood pressure.

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