YOU CAN DO IT

You can lose 1-2 lbs every week or so by changing your diet and doing some physical activity each day. Eat fresh fruits and veggies, lean meats like chicken and turkey along with fish. For snacks eat nuts, seeds and fruit. Avoid processed food. Eat at least 5 times a day in reasonable quantities. You don't have to join a gym, but you do need to walk, bike, swim, or at least work in your yard each day. YOU CAN DO IT!