Pop-Tarts

Pop-Tarts, a convenient breakfast food, report nutrition information for one serving, but each package contains two—and is impossible to reseal. Eat both in the package of the brown sugar cinnamon variety, and this breakfast delivers a quarter of your daily limit for fat, and more than half your added sugar for the day. Two pastries: 420 calories, 16g fat, 26g sugar, 66g carbs.