White Rice

White rice is created by removing the bran and germ portions of brown rice. The consequence of the refining process includes loss of fiber, vitamins, magnesium and other minerals. More than 70% of rice eaten in the U.S. is white. White rice has a higher glycemic index than brown rice creating spikes in blood glucose levels. Clean up your diet by consuming whole grains rather than refined carbohydrates such as white rice.