Beans - Good For Your Heart

One of the best sources of protein is beans. Try dried pinto, black or lima beans cooked with an artificial ham flavoring (made by Goya). One-half cup of beans contains as much protein as three ounces of broiled steak. Plus you get much more fiber and feel fuller, longer. Beans contain no cholesterol, and they can help lower your cholesterol level because they are one of the richest sources of fiber!