Hunger

Hunger is our worst enemy. When we get hungry we tend to throw all restraint aside and eat what looks and smells good. And too much of it! The key to eating clean/eating lean is never let yourself get hungry. Eat a healthy mid-morning or mid-afternoon snack. Edamame makes a great snack, lot's of protein. One of our strongest drives is hunger and it will overtake our common sense if we let it take control.