We cannot do without fat in our diet. Polyunsaturated fats can have a beneficial effect on your health when consumed in moderation and when used to replace saturated fats or trans fats. They also include essential fatty acids your body needs but can’t produce itself – such as omega-6 and omega-3. You must get essential fats through food. It is not the fat content that has caused our weight gain. The culprit is added sugar and refined and processed carbohydrates.
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