Lose Fat - Not Weight

People tell me they want to lose weight. I think what they actually mean is they want to lose fat. There is a big difference. Eat Clean Eat Lean targets fat loss, not just losing weight. Some weight loss programs are dangerous. You actually lose muscle and tissue. Those programs are impossible to maintain. Eat clean, eat lean, lose fat and keep it off. Don't be hungry. Easy to do, easy to maintain. Spread the word.