Diet Sodas Make You FAT!

Diet soft drinks may be sugar-free and have ZERO calories, but in a recent study, people who used artificial sweeteners (i.e. drank diet sodas) ate up to three times the amount of calories as the control group. It all comes down to the brain’s perception of calories, which can get thrown off whenever artificial ingredients are substituted for whole food. So in effect, diet sodas cause you to eat more!