Eating Clean

Meals and snacks should come from whole food, meaning food that has not been processed and manipulated, and if so only sparingly. Your food should resemble its source as closely as possible (e.g., fresh fish, not fish sticks) Use refined sugar rarely, if ever and never use artificial sweeteners. Instead, if you must, sweeten sparingly with the more nutritionally complex natural sugars such as honey or agave nectar.